Restorative yoga is an excellent practice for all levels and is particularly recommended for those experiencing mental and emotional stress or turmoil, those with a Vata imbalance (feeling scattered, anxious, unable to concentrate), or individuals with chronic pain or difficulty sleeping.
This is a deeply restful and nurturing practice, designed to support the body with an assortment of yoga props, such as blocks, bolsters, blankets and sand bags so that you may remain in postures that help you feel safe and at ease.
Join me in this Restorative Yoga sequence to relax and renew your mind, body and spirit as you enjoy being present in comforting and grounded restorative postures.
Zen Body Yoga + Wellness 