Zen Body Yoga + Wellness

Spreading the Zen to Tulsa!


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What is Restorative Yoga?

Restorative YogaRestorative yoga is an excellent practice for all levels and is particularly recommended for those experiencing mental and emotional stress or turmoil, those with a Vata imbalance (feeling scattered, anxious, unable to concentrate), or individuals with chronic pain or difficulty sleeping.

This is a deeply restful and nurturing practice, designed to support the body with an assortment of yoga props, such as blocks, bolsters, blankets and sand bags so that you may remain in postures that help you feel safe and at ease.

Join me in this Restorative Yoga sequence to relax and renew your mind, body and spirit as you enjoy being present in comforting and grounded restorative postures.


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Using a Yoga Block

Written By: Margaret Wish

Yoga BlocksDo you use a yoga block in your practice? Personally, I always grab a block for every practice because you never know if and when you may need one. Some days my body will be fully open, other days I may be tight and need a little support.

When I first started my yoga practice, I didn’t realize the importance of using this prop. I thought that since I had a dancer background that yoga would be no problem for me, and that I would be able to do everything with ease. That was my ego talking. Once I became more serious about my practice, I realized that having a block is not a sign of weakness, but rather acknowledging that it is okay to need help and support.

Lately, I have learned several different ways that you can use your yoga block, and I thought it would be fun to share that with you! Here are 2 of my favorite ways that you can use your yoga block to improve your yoga practice:

1) Feeling Grounded
If you have used a yoga block during your practice, you probably already understand this tip! The yoga block has three ‘settings’: high, medium, and low. These ‘settings’ simply mean the way in which you are holding the block.

As you start your practice, you may need to use the high setting in your extended side angle or triangle pose until you are able to slowly move your hand to the floor. The block brings the ground to you, and can bring ease into a posture that would otherwise be uncomfortable.

2) Improving Technique
Alignment is key in your yoga practice, and your block can help you better understand how to properly hold your arms and legs.

Here is a great way to learn and practice engaging your shoulders in downward facing dog:

Holding the block long ways in your hand, press your hands into the side of the block while trying to make your pinkies touch. You should feel an internal rotation in your arms, similar to being in downward facing dog. Next, try holding downward facing dog and applying this technique to the posture. Do you feel the difference?

Next time you step onto your mat, don’t be afraid to grab your yoga block and use it to further your practice.