Zen Body Yoga + Wellness

Spreading the Zen to Tulsa!


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What is Restorative Yoga?

Restorative YogaRestorative yoga is an excellent practice for all levels and is particularly recommended for those experiencing mental and emotional stress or turmoil, those with a Vata imbalance (feeling scattered, anxious, unable to concentrate), or individuals with chronic pain or difficulty sleeping.

This is a deeply restful and nurturing practice, designed to support the body with an assortment of yoga props, such as blocks, bolsters, blankets and sand bags so that you may remain in postures that help you feel safe and at ease.

Join me in this Restorative Yoga sequence to relax and renew your mind, body and spirit as you enjoy being present in comforting and grounded restorative postures.


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21 Days to Well

Zen Body DoorZen Body Yoga + Wellness is excited to announce our newest wellness program, 21 Days to Well, that will reset your mind and your body.  Spring is the dawn of  rejuvenation and with this program you will find yourself blossoming in to a whole new you. 21 Days to Well is designed to cleanse the body of toxins and reset the mind for a clearer path to better choices and a better life.

The program includes:
A 60 page workbook
The workbook is an essential tool in the program to keep you on track and offer guidance.  The workbook includes daily informative guidance, questions, and journal.

StrengthFinders assessment
The StrengthFinders assessment allows people to uncover their talents that are typically unused on a daily basis. By taking the assessment and realizing your true strengths, you will be able to do your best every day!

Detail detox diet plan
The first aspect of the 21 Days to Wellness plan is a 10 Day Detox. Through the detox you will cleanse the body of toxins and introduce whole, clean foods that will ultimately benefit your health and aide in the prevention of diseases.

Group meetings
Group meetings throughout the whole program help you have a supportive system, of others who are going through what you are going through at the same exact time.

The group meeting topics include:
Making the Detox Work for You
8 Dimensions of Authentic Wellness
Law of Attraction
Healthy Living Guidelines

Two guided meditations
A true meditative state can be hard to achieve. With the 21 Days to Wellness program, we will hold two guided meditation classes to help you improve on your own personal meditation practice.

Two one-on-one coaching sessions
Throughout the 21 day process and in addition to the group meetings, you will receive two one-on-one coaching sessions with our Certified Life Coach. This will be your time to discuss what you have learned and how you can implement this in your daily life and for your future goals.

A juice party
During the detox process, we will hold a group Juice Party. This will give you time to discuss how your detoxing process is working for you, gather some tips and suggestions, and provide support for your fellow detoxers!

Zen Body Yoga + Wellness is excited to offer this wellness program to the Tulsa area. We know, with this program you can expect to increase your energy, obtain mental clarity, improve your digestion, obtain clarity of your life goals, and gain personal confidence and empowerment.

To learn more about this exciting new program, visit our website – www.ZenBodyTulsa.com or call our office today, 918-388-8799.

Be healthy!