Zen Body Yoga + Wellness

Spreading the Zen to Tulsa!


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What is Wellness Coaching?

instructors at zen-99Written By: Amy Miller

As a Certified Wellness Coach I offer an Authentic Wellness Plan specially designed for each individual client. Authentic Wellness utilizes Positive Psychology principles and the StrengthsFinder method to empower you to draw upon your own abilities and strengths to achieve lasting lifestyle changes.

Coaching helps you take action in your life; so after each coaching session you will apply what you have learned and the plan you have developed to create positive change. I will help you focus on the goals you want to achieve and develop strategies to be sure you reach them. Authentic Wellness Coaching helps you gain clarity, focus and support build a life that best matches who you really are.

Your Authentic Wellness Plan encompasses the 8 dimensions of wellness: Physical, Environmental, Financial, Emotional, Social, Intellectual, Behavioral and Spiritual.

Physical wellness involves the condition of a healthy body, good physical health habits, good nutrition and exercise, and obtaining appropriate health care. Some elements of physical wellness include exercising regularly, eating fruits and vegetables, and even wearing a seat belt.

Environmental wellness involves being and feeling physically safe in your surroundings. This includes the places where we live, work, and learn as well as our communities, country, and the entire planet. Some elements of environmental wellness include keeping your home and work space free from clutter, avoiding unnecessary and overwhelming noise, and surrounding yourself with things that you love.

Financial wellness involves the ability to have financial resources, meet practical needs, as well as control and knowledge about your personal finances. Some elements of financial wellness include paying your bills on time, having a handle on financial status, and having available credit for unexpected life occurrences.

Social wellness involves having healthy relationships with friends, family, the community, and having an interest in the needs of others around you. Some elements of social wellness include having a network of close friends and family, communicating with a variety of people, and showing compassion or empathy when possible.

Emotional wellness involves the ability to express feelings, enjoy life, adjust to challenges, and deal with the stress that occurs in life. Some elements of emotional wellness include accepting responsibility for your actions, having the ability to laugh at life and yourself, and learning from your mistakes.

Intellectual wellness involves lifelong learning. This includes an application of the knowledge you gain as well as sharing that knowledge with others. Some elements of intellectual wellness include having an interest in learning new things, participating in creative and stimulating activities, and engaging in intellectual discussions.

Behavioral wellness involves participating in activities that provide meaning and purpose in your everyday life. Some elements of behavioral wellness include being happy in your career path, balancing work and leisure time, and participating in activities that are in line with your personal values.

Spiritual wellness involves having meaning and purpose and a sense of balance and peace. Some elements of spiritual wellness include prayer, meditation, or personal reflection as well as understanding other’s beliefs and values. There should be a direct relationship between your personal values and your daily actions.

As your coach, I will work with you to develop a lifestyle plan that includes a balance of health habits: adequate sleep, rest, and good nutrition; productivity and exercise; participation in meaningful activity; and connections with people and communities that are supportive.

Authenticity as a quality of being genuine and worthy of belief. You know whether you are behaving in a manner in line with your values and inner being; you cannot hide a disbelief of your own actions and words from others. They will sense your dishonesty and instinctively become distrustful and will pull away from you. Being who you really are is always admirable, even to people who don’t share your values.

When you are true to yourself, you harness the power that lies dormant in the unauthentic being: the power to achieve any dream, to live your highest purpose. When you are not true to yourself, you hide the power and your dreams are inaccessible.

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Getting to Know Jessica Cummings

zen body-12What brought you to yoga?

I was first introduced to yoga as a child. I enjoyed the stretching, but at the time didn’t see it as much more than that. Over a period of years, as my personal Journey of Self expanded, I was reintroduced to yoga as part of a support system in my growing “tool belt.”

After spending some soul-searching time in the Rocky Mountains, I was inspired to embrace Hatha Yoga training at 7 Centers Yoga Arts in Sedona, Arizona. This 5-week intensive program led me to many new layers of what I felt life was truly about. I awoke each morning at 4 a.m. – cleansing, neti-potting, meditating, eating vegan for the first time in my life, taking cold showers and releasing any form of technological support system, comfort food, or glass of wine I had once used to “escape” – and I began to see life much more clearly.

Being cut off from the mainstream to dive into my own personal oasis was truly life changing. As each week passed with others acquiring their 200 hours of yoga and hiking the blissfully charging lands of Sedona, a new Being inside of me began to arise. I learned through this journey of self-surrender that wherever you go, there you are. So here “I AM” – happy, healthy and whole – on my true path of Heart Source.

What is your favorite style of yoga? Why?

My favorite style of yoga is ever changing! After spending several years focusing on the classical yoga practice of Hatha, improving my alignment and flexibility, I began moving into deeper aspects of meditation, raja and mantra yoga. Currently, my highest focus is on Kundalini Yoga, as I have found that through this style of yoga, I have received the most energy at the fastest rate. Kundalini’s ability to shift internal perceptions as your external environment changes with it is like no style of yoga I have ever experienced.

I have found that this is truly a style of yoga that gives back as much as you offer. Yogi Bhajan said, “Let your effort be an offering to your highest self.” Through my time practicing, I have found this to be true. I feel more at peace with all things around me, less reactive and able to manifest my destiny at an increasingly faster rate. With the technology of Kundalini Yoga under my belt, I feel truly prepared for anything that comes my way.

What is one thing that yoga has helped you with?

One thing yoga has helped with is to shift my life “expectation” to the concept that I have a choice! I can choose to “be sad” or be experiencing sadness. I can choose to “be angry” or experiencing anger. I am able to step outside of my emotions and observe them as a witness to self. This has created a much more peaceful and loving environment internally and externally in my life.

I am grateful towards my teacher in Sedona, Shraddha, for sharing the Enneagram with us. As I was able to uncover my personality type through the Enneagram and see “what my ego does,” I was also able to find a gateway through the ego and back to heart center.

How do you integrate yoga into your everyday life?

I integrate yoga through leading by example. I choose daily to allow my practice to influence my lifestyle by choosing to make healthy and conscious decisions. Whether it is through my diet, kindness to others or my personal practice, yoga is a part of my everyday life.

When I go home, my home reflects yoga as I sit peacefully in my mediation room or enjoy the rock, water and fire elements around my house. I keep live plants always growing to remind myself and those around me that life is a gift in the present and when we don’t take care of it, it will cease to exist. Yoga is a constant and forever choice that I am choosing to live by.

What is one piece of advice you would offer to a new student beginning their yoga journey?

When you come up to your wall, you may choose to back up and go the other way, or accelerate and go through it! Throughout our practice of yoga, which is often described as “a life long journey,” we come up against many blocks. These may present themselves as a physical, emotional, energetic or spiritual block; but no matter what type of block, BREATH WILL GET YOU THROUGH! Just remember, it’s usually those breaths right after you want to give up and move out of a pose that the sweetest part begins to reveal itself.

Inhale the tension and Exhale the release – as Theodor Roosevelt said, “Comparison is the thief of all joy.” Be patient and kind to yourself as your journey to heart is endless.