Written by: Calista Evraets
Have you ever noticed the chart outside the studio door and wondered what it’s all about? The chart is a simple way to track the number of classes you’ve attended. Each month presents a new opportunity to complete Zen Body Master Challenge! If you complete twenty-two classes in the calendar month, you’ll get a Zen Body Master Challenge t-shirt, but there are lots of other things you can gain from taking the challenge!
1. Yoga will become a regular part of your day.
Coming to a class at least five times per week will help you to make yoga a habit! It’s a big deal to plan to spend that much time at the studio, and you’ll find yourself planning your days around yoga classes. The next thing you know, you’re in the habit of setting aside time to practice!
2. Yoga skills will advance.
It goes without saying that practice makes perfect, but you might be amazed by how quickly your strength and stamina builds when you’re practicing almost every day.
3. You’ll feel better about your body.
This can come in a number of ways. Stronger, more toned muscles may help give you a boost of confidence. You may gain more appreciation of how amazing and strong your body is. You may feel a sense of gratitude toward your body as it carries you through each class.
4. Your posture will improve.
Yoga helps to strengthen the core muscles that surround the spine, so as your strength builds, you’ll find yourself walking taller!
5. Sleep may come easier.
Practicing meditation regularly can help condition your mind toward relaxing at the end of the day. Additionally, regular exercise can help to physically tire the body. If you work at a desk all day, your mind may be tired but your body may not have burned enough energy to be ready to settle down for restful sleep.
6. Planning around yoga classes can improve your diet.
After a few days of practice, you’ll start to learn which foods fuel your body to be active for your class. Since twenty-two classes is a big commitment of time, figuring out meals in advance may help you to eat a healthier diet.
7. Your stress levels may drop.
Eating better, sleeping better, and getting regular exercise can contribute to less stress, anxiety, and depression. Meditation will also give you a great outlet when you’re feeling stressed.
8. You will make new friends and build a community of encouraging people.
Yoga people are the BEST people! Every class is full of people making a similar commitment to their health and well-being. You might find yourself making plans with your yoga friends outside the studio!
9. It’s a great opportunity to try new classes.
Is there an instructor you’ve never taken a class from? Have you been meaning to try a restorative class, but haven’t found the time? Choose those new classes as part of your personal challenge!
10. You’ll feel confidence in your ability to reach a goal.
At the end of the month, when you reach your twenty-second class, you’ll be proud of your strength and follow-through!